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One of the most common goals in fitness is fat loss. Ask any bodybuilder what their goal is and they will tell you to “get an athletic body with muscle and less fat.”
Disadvantages of fat burners
The most important thing you need to know about taking these types of supplements. known as fat burners, is that you should never use them for long periods of time.
Over time. your body will begin to recognize them and become less effective, so experts recommend using them for limited periods.
One of the most common mistakes is to increase the dose to try to get better results. Do not do this under any circumstances! You should also not take coffee with it so that you do not have an excess of caffeine in the body.
The damages of fat burners appear when the wrong use that we mentioned above, and they are as follows:
Headache. dizziness, vomiting and dry mouth. But these symptoms often appear on people who are allergic to some of the ingredients in the product or take a much larger amount than the recommended amount on the package label.
Hence the idea of nutritional supplements called fat burners. But what are its benefits and what are its harms?
What are fat burners?
Fat burners are nutritional supplements that help to lose weight . They come in the form of pills consisting of a group of ingredients, most notably caffeine. Their main goal is to increase the number of calories that the body burns naturally.
Benefits of fat burners.
- Raising the metabolic rate: It increases the rate of metabolism and makes the body burn more calories.
- Providing the body with energy: It helps provide the body with energy thanks to its caffeine content. which facilitates exercise, and prevents inactivity caused by a lack of carbohydrates in the diet.
- Reduce appetite: One of the problems faced by people who are about to lose weight is the open appetite for food, so fat burning supplements are used for the purpose of reducing excessive appetite and increasing the feeling of fullness for long periods.
- Fluid disposal: Fat burners also remove water from the body, which leads to rapid weight loss.
- Improving Mood: Scientific studies have proven that depression and psychological stress prevent the body from burning fat as well as building muscle. and here fat-burning supplements, especially the one containing green tea, intervene, because it helps relax and improve mood.