What is casein protein?
What is casein protein?
1.2. Casein protein and its great importance for muscle growth
1.3. What are the health benefits of casein protein?
1.4. What are the side effects of casein protein?
The timing of eating is one of the most important factors affecting muscle building and athletic performance for bodybuilders and fitness players, so everyone is looking for solutions to nourish muscles throughout the day.
One of the solutions is a food supplement called casein, so what is casein protein? And what are its benefits?.
What is casein protein?
Casein protein is one of the most important proteins in milk. accounting for 80% of the total proteins in it.
Casein protein, like other animal proteins, provides all the essential amino acids the body needs for growth and replaces lost proteins. It also contains some unique proteins and vital compounds that have many health benefits.
Casein protein properties
Casein protein is slow-absorbing, which makes it ideal if you want to feed muscle cells with small amounts of amino acids over a long period of time.
Casein protein allows cells to make protein at a time when the body prefers to break down its proteins to fuel itself. such as when you are not eating while fasting and sleeping.
Casein protein and its great importance for muscle growth
Bodybuilders and athletes have used this protein for decades. as it contains all the amino acids that your body cannot produce naturally. especially leucine. which provides sufficient amounts of it.
A study was conducted to compare between people who consumed casein protein and people who consumed whey protein and those who did not consume any nutritional supplement, and it was found that people who consumed casein had twice the volume of muscle growth and three times the rate of fat loss more than those who did not consume any nutritional supplement. Noting more fat loss when using casein compared to people taking whey protein.
What are the health benefits of casein protein?
- It has immune benefits: Some cellular studies have demonstrated the ability of casein protein to improve the immune properties of the body.
- Reducing the level of triglycerides in the blood: A study was conducted on 10 overweight people. and this study showed that eating casein protein after meals reduced their triglyceride level by an average of 22%.
- Increase the rate of antioxidants and reduce free radicals in the blood: Some peptides in the casein protein have an antioxidant effect that fights free radicals and harmful waste products in the blood and cells.
- Aid in fat loss: Casein protein aids in fat loss 3 times faster than other supplements.
What are the side effects of casein protein?
All studies agreed that casein protein does not have any negative effects on the health of healthy individuals. with the only exception being its effect on patients with kidney and liver disease, who may need to limit protein intake.
Some people are generally allergic to lactose. which is the sugar in milk. so it is not recommended to eat this protein for people with this type of allergy.
