Benefits of yoga: what are the main ones?
The benefits of yoga are many and varied, and through the following article we will discuss the most important and prominent benefits of these yoga.
The benefits of yoga are based on learning special physical postures, as it combines breathing techniques, stretching and even different elements of meditation, and there are different styles of yoga to learn how to move the body in new ways, we have collected for you everything that is useful in yoga exercises in the following:
Yoga benefits
There are many benefits of yoga that can be benefited from for the health of the body and soul, and through the following we will indicate the most important and most prominent benefits of these yoga:1. Flexibility
When adults or the elderly think about practicing yoga, they may fear that they will be asked to perform stretching exercises at the level of Olympic athletes , and the truth is that it is not too late to improve the flexibility of the body, as many yoga poses safely tighten the muscles, it leads to the secretion of lactic acid that builds up when Muscle use leads to stiffness, tension, pain, and fatigue.
Additionally, yoga increases the range of motion in the joints, and the result is a feeling of comfort and flexibility throughout the body. You will notice its benefits in a very short period of time.
Additionally, yoga increases the range of motion in the joints, and the result is a feeling of comfort and flexibility throughout the body. You will notice its benefits in a very short period of time.
2. Give strength
Different styles of yoga can be characterized by various strength exercises, and training in these styles may help you improve muscle strength, but also less vigorous styles of yoga can give advantages of strength and endurance, and there are many and many postures, such as: the dog down, And the dog upwards, and others can lead to the building of muscle mass in the upper body.Exercises in a standing position, especially those that incorporate deep breathing, greatly contribute to strengthening the thigh and abdominal muscles, and lower back positions may include the dog looking up, and the chair position, when exercised correctly, it effectively strengthens the abdominal muscles.
3. Reduce pressure
Even novice trainees tend to feel less stressed and calmer after their first yoga class. The yoga exercises and breathing exercises performed during them reduce mental noise that causes stress, and deep breathing techniques focus only thinking and awareness of breathing, thus contributing to relaxation.The practice of yoga has also found a series of biochemical reactions that relieve stress and pressure , by:
- Lowering dopamine levels.
- Reducing the levels of noradrenaline and adrenaline in the brain.
- Increased production of the hormone oxytocin, which may be associated with
feelings of relaxation.
4. Improve focus and mood
It is scientifically difficult to prove the focus and mood of yoga practitioners, as it has recently been noted that yoga has a role in increasing oxygen levels in the brain, which made them research the issue of treating depression through practicing yoga, and it was found that yoga can also be used to treat and relieve depression. Symptoms of obsessive-compulsive disorder .
5. Maintain a healthy heart
Yoga can help lower blood pressure, slow the heart rate, and lower the heart rate , as this can benefit people who suffer from high blood pressure, heart disease, and stroke.Yoga has increasingly become an essential method in rehabilitation and heart disease recovery programs through lifestyle and diet programs. It is worth noting that yoga has the potential to have an antioxidant effect, to lower cholesterol, and even lower the level of triglycerides in the body, which helps strengthen the body. immune system.
Yoga tips
After we have learned about the most important benefits of yoga, we must now address some important tips that must be followed when practicing yoga, which are the following: - Find a suitable place to practice yoga.
- Providing the yoga practice supplies that the individual may need when practicing.
- Protecting the body from any injuries by knowing the sensitive areas in the body.
- Decide what type of yoga you would like to practice.
- Do not stress and exaggerate training and rehearsing.
- Get enough rest after practicing yoga.